WHAT IS KRIYA YOGA?
Kriya Yoga is an antiquated contemplation method of vitality and breath control, or pranayama. kriya yoga It is likewise a thorough profound way, which incorporates extra reflection practices and right living. kriya yoga
The Kriya system was covered up in mystery for a long time. It was resuscitated in 1861, when the colossal yogi Mahavatar Babaji showed the system to his follower Lahiri Mahasaya. Lahiri at that point showed the procedure to his pupil Sri Yukteswar, who instructed it to his supporters, including Paramhansa Yogananda.
Kriya yoga :-
kriya yoga is a one of the best yoga which keep our body fit and give us a good health.
Yogananda at that point promoted Kriya Yoga through his book, Autobiography of a Yogi, and through his open instructing in the West. Kriya has been educated in a solid connection of profound progression right up ’til the present time.
HOW Can IT WORK?
As indicated by Yogananda, Kriya is the best strategy accessible to humankind today to achieve the objective of Yoga: association with the Divine. Kriya Yoga is so powerful on the grounds that it works straightforwardly with the wellspring of growth?—?the profound vitality somewhere down in our spines.
All yoga strategies work with this vitality, generally by implication. Yoga stances, for instance, can enable open to up the spinal channels, and parity the vitality in the spine. Yoga breathing activities like Kriya Yoga can stir that vitality.
The Kriya system is more straightforward. It encourages the expert to control the existence drive by rationally drawing it all over the spine, with mindfulness and will. As indicated by Yogananda, one Kriya, which takes around 30 seconds, is comparable to one year of characteristic profound development.
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